Steps to Make Favorite Vegan Meat Balls (Red Kidney Beans Balls)

Vegan Meat Balls (Red Kidney Beans Balls).

Hey everyone, it is Drew, welcome to my recipe site. Today, we're going to make a distinctive dish, vegan meat balls (red kidney beans balls). One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Vegan Meat Balls (Red Kidney Beans Balls) is one of the most popular of current trending meals in the world. It's easy, it's fast, it tastes yummy. It's enjoyed by millions every day. Vegan Meat Balls (Red Kidney Beans Balls) is something which I have loved my whole life. They're fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook vegan meat balls (red kidney beans balls) using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Vegan Meat Balls (Red Kidney Beans Balls):

1. {Make ready 1 can of red kidney beans (244g drained mass).
2. {Make ready 1 of egg.
3. {Get of olive oil.
4. {Get 1 of onion chopped finely.
5. {Take 1 of med green pepper chopped finely.
6. {Make ready 0.5 cup of bread crumbs.
7. {Make ready 2 tbsp of all-purpose flour.
8. {Take 0.5 tsp of black pepper.
9. {Make ready 0.5 tsp of salt.

Steps to make Vegan Meat Balls (Red Kidney Beans Balls):

1. Preheat oven to 210°C..
2. Drain the beans and sit aside. Beat the egg and sit aside..
3. In a nonstick pan, heat 1 Tbsp (15 mL) of oil over medium heat. Brown onion and green pepper for about 3-4 minutes or until light brown and translucent..
4. In a large bowl, mash together the beans and onion and green pepper..
5. Now add the egg, bread crumbs, flour, salt and pepper. Mix everything together..
6. Divide the mixture into 6-8 equal portions (depending on how big you want the meat balls, I prefer 7). Gently roll into balls. Place them on a greased baking tray..
7. Bake in oven for 20 minutes. Serve with mash or rice and gravy..

So that's going to wrap this up with this special food vegan meat balls (red kidney beans balls) recipe. Thanks so much for your time. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!