Easiest Way to Make Speedy Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most popular of recent trending foods in the world. It's appreciated by millions daily. It is easy, it is quick, it tastes delicious. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. {Take of Turkey Meatballs (We like Foster Farms Home Style).
2. {Take of small diced Onion.
3. {Make ready of canned, diced Green Chilies.
4. {Prepare of Frozen Cauliflower (&/or carrots, &/or bell pepper).
5. {Take of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
6. {Prepare of Low Sodium Black Beans, rinsed.
7. {Take of ish cups Brown Rice and Quinoa cooked according to their directions.
8. {Take of Corn Starch.
9. {Take of packed Brown Sugar.
10. {Make ready of Vinegar.
11. {Take of low sodium Soy Sauce.
12. {Prepare of Cinnamon.
13. {Take of Ground Ginger.
14. {Take of All Spice.
15. {Take of Curry Powder.
16. {Get of Ground Nutmeg.
17. {Prepare of Turmeric.

Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
8. Add diced pineapple to the sauce with the veggies and meatballs..
9. Enjoy!.

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