Simple Way to Make Perfect Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw.

Hello everybody, it is me, Dave, welcome to our recipe site. Today, we're going to prepare a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it's quick, it tastes yummy. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. {Take of Turkey Meatballs (We like Foster Farms Home Style).
2. {Get of small diced Onion.
3. {Take of canned, diced Green Chilies.
4. {Make ready of Frozen Cauliflower (&/or carrots, &/or bell pepper).
5. {Prepare of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
6. {Make ready of Low Sodium Black Beans, rinsed.
7. {Get of ish cups Brown Rice and Quinoa cooked according to their directions.
8. {Prepare of Corn Starch.
9. {Take of packed Brown Sugar.
10. {Make ready of Vinegar.
11. {Prepare of low sodium Soy Sauce.
12. {Make ready of Cinnamon.
13. {Get of Ground Ginger.
14. {Take of All Spice.
15. {Prepare of Curry Powder.
16. {Take of Ground Nutmeg.
17. {Make ready of Turmeric.

Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
8. Add diced pineapple to the sauce with the veggies and meatballs..
9. Enjoy!.

So that is going to wrap it up with this special food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!