Step-by-Step Guide to Prepare Homemade Vegan Meat Balls (Red Kidney Beans Balls)

Vegan Meat Balls (Red Kidney Beans Balls).

Hello everybody, it's me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, vegan meat balls (red kidney beans balls). It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Vegan Meat Balls (Red Kidney Beans Balls) is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Vegan Meat Balls (Red Kidney Beans Balls) is something which I have loved my whole life. They're fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook vegan meat balls (red kidney beans balls) using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vegan Meat Balls (Red Kidney Beans Balls):

1. {Take of red kidney beans (244g drained mass).
2. {Prepare of egg.
3. {Take of olive oil.
4. {Make ready of onion chopped finely.
5. {Take of med green pepper chopped finely.
6. {Get of bread crumbs.
7. {Make ready of all-purpose flour.
8. {Prepare of black pepper.
9. {Take of salt.

Instructions to make Vegan Meat Balls (Red Kidney Beans Balls):

1. Preheat oven to 210°C..
2. Drain the beans and sit aside. Beat the egg and sit aside..
3. In a nonstick pan, heat 1 Tbsp (15 mL) of oil over medium heat. Brown onion and green pepper for about 3-4 minutes or until light brown and translucent..
4. In a large bowl, mash together the beans and onion and green pepper..
5. Now add the egg, bread crumbs, flour, salt and pepper. Mix everything together..
6. Divide the mixture into 6-8 equal portions (depending on how big you want the meat balls, I prefer 7). Gently roll into balls. Place them on a greased baking tray..
7. Bake in oven for 20 minutes. Serve with mash or rice and gravy..

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